21 May 2013

ONION OATS ROTI/OATS RECIPE


Onion oats roti, when I first here'd this dish it sounded interesting and at the same Way a very healthy twist added to whole wheat... I like oats in any form as porridge sweet or savory, dosa, idly .So this is a newly learnt dish which I can include in my regular diet...The combination of spring onion and oats works out so well. But I suggest you to finish off once you make this roti or else it turning bit hard... But when served hot its utterly delicious.


Ingredients:

Wheat flour - 1/2 cup
Oats flour - 1/2 cup
Curd - 1 tbs
Salt - to taste
Oil - 1/2 tbs
Water - to knead

To Temper:

Olive oil - 1 tsp
Jeera - 1/3 tsp
Ajwain - 1/4 tsp
Green chilly - 2(finely chopped)
Yellow onion - 1/2(finely chopped)
Spring onion - 2 stalk(finely chopped)
Coriander leaves - 1 tbs


Method:

Take a kadai pour in olive oil add in jeera,ajwain seeds and saute till it turns light brown then add in green chilly and yellow onion and saute till translucent.

Then add in chopped spring onion and saute for a min then add in chopped coriander and give a mix.

Take 1/2 cup of oats and grind to fine powder and set a said.

Take a bowl add in wheat flour,oat flour with salt and 1 tbs of curd and mix in well,then add in sauteed spring onion mixture . 

Pour in some water and knead the mixture to a smooth  and soft dough finally apply in some oil and rest the dough for 20 mins then divide the mixture into equal balls. 

Dust the surface with little flour and roll into a thin and medium size roti.

Take a pan drizzle in some oil and cook the roti on both sides.

Serve hot with Keerai Thandu raita or Tomato Prawn and have a healthy and wholesome meal.



Notes:

Sauteing the onion and spring onion is purely optional,i don't like the raw smell of onion so i saute.

And the chop the onion very finely so it will easy to roll out.

If you don't like to add in curd, you can replace it with 1/2 tsp of Dry mango powder and it also adds in slight tangy flavor to roti.


Keep Smiling!:)

Revathi

27 comments:

  1. They look amazing, of course a healthy alternative too

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  2. Healthy and delicious roti... Neatly presented.. :)

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  3. Fabulous and I love that onions combined into the roti.

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  4. Yummy and healthy . Will try soon

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  5. Gorgeous clicks.. looks yummy !!

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  6. great healthy version of rotis..

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  7. That's a great and healthy roti. Looks really delicious Revathi :-)

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  8. Yummy.. Healthy and delicious roti Revathi :-)

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  9. Healthy and delicious! nice snaps too!!

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  10. Healthy,tasty n beautiful rolls...following you
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  11. Looks very yummy..wanna try it soon..
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